Bear Root (Matȟó Pȟežúta)
Bear Root traditionally was used to treat colds and flu-like symptoms. It was said to help with stomach problems, fever reduction, decreases in menstrual pain, tooth ache.
How to use: 1. Cut into small pieces & chew until gone
2. Put small pieces in a cup of tea & sip
3. Flakes can be used as a spice; it's similar to celery.